Here are 21 simple ways you can support social-emotional learning for your students every day.
Elizabeth Mulvahill on October 21, 2016
While the impact of the new federal education law ESSA (Every Student Succeeds Act) has yet to be realized, there’s one change that is welcome to educators. It is the shift in emphasis from the prescriptive testing and accountability requirements of No Child Left Behind to a broader definition of success, including recognition of the value of non-academic concepts and “whole child” issues.
ESSA recognizes social-emotional education as an important factor in helping students develop crucial life skills that go beyond academics. For an awesome infographic on the core competencies of social-emotional learning, click here.
Here are 21 simple ways you can support social-emotional learning for your students every day.
1. Start the day with a check-in.
Make it a goal to start each day with a personal connection. It doesn’t need to be a time-consuming or elaborate procedure. It could be as simple as giving a warm greeting to welcome each person as they arrive in the morning.
SOURCE
2. Use story time for teachable moments.
Read-alouds are the perfect tool for exploring social-emotional themes with your class. They’re not just for little kids either—there are tons of gorgeous picture books with complex themes and vocabulary that older kids will love too. Here’s a list to help start your social-emotional book library.
3. Work in partnerships.
Give kids lots of opportunities to work with partners. Working with a partner helps kids learn to cooperate and builds community in your classroom. Alternate between strategically assigning partnerships and allowing kids to make their own choices.
4. Teach them how to work in a group.
Being able to work in a group setting is an important life skill. Students will learn how to negotiate with others, develop leadership skills and figure out their own strengths so they can best contribute to the group. Click here for tips to make group work more productive.
5. Nurture a culture of kindness.
At the beginning of the year, read Have You Filled a Bucket Today?, a story about the power of kind words. Then create your own bucket for the classroom. Get a small tin bucket from a craft store and cut 3-by-3-inch pieces out of card stock. Kids can write messages of kindness, appreciation and love on the cards throughout the week to fill up the bucket. At the end of each week, spend a few minutes sharing these notes of encouragement to end the week on a positive note.
6. Give them new words to say.
Here’s a free poster, “8 Phrases That Nurture Growth Mindset,” that gives students positive phrases they can use to foster their resilience and overcome failure. Hang a large copy on the wall, or give them their own smaller version for their journals or planners.
SOURCE
7. Set up a Peace Place.
Create a special place in your classroom for kids to take a break when they are upset or angry or need to calm themselves. This space should have a peaceful atmosphere and might include comfy pillows to sit on, noise-canceling headphones, a fish tank, journaling materials, calming images and/or books about peace.
8. Teach your kids how to manage conflict with peer mediation.
Peer mediation is a problem-solving process that helps students involved in a dispute meet in a private, safe and confidential setting to work out problems with the help of a student mediator. There are lots of programs out there—here’s one sample curriculum.
9. Use anchor charts to teach social-emotional skills.
You can create anchor charts with your class about many different topics, from “Owning Your Learning” to “What Does Respect Look Like?” and “Be a Problem-Solver.” Check out the WeAreTeachers Classroom Management Anchor Charts Pinterest board for many more ideas.
10. Practice lots of role-play.
Sometimes you have to put yourself in someone else’s shoes to truly understand a situation. Taking time to role-play tricky or troubling situations that show up in your classroom helps kids develop empathy and understand other people’s feelings. For example, it’s a great strategy to use when discussing bullying. Read The 10 Key Benefits of Role-Play for Children.
11. Allow for talk time.
Give kids a lot of opportunities—both structured and unstructured—to talk to one another during the course of the day. Bouncing ideas off of one another or figuring out problems with a little give-and-take will help your students build understanding and confidence. Here are 10 great techniques to try with your students. When your class is cracking up and getting wiggly, taking a five-minute chat break is a great way to hit the reset button.
SOURCE
12. Play games to build community.
Cooperative-learning games can promote social and relationship skills. There are tons of resources out there for activities to play in your classroom. Here’s one we love: 10 Team-Building Games That Promote Critical Thinking.
13. Buddy up with an older or younger class.
Having a special connection with another class is a great way to build positive ongoing relationships in your school community. Kids are always amazed at how easy it is to find common ground with younger or older students. The big kids feel important and the little kids feel special. For how-tos, check out The Power of Buddy Classrooms: 19 Ideas.
14. Build community with teams.
Consider an alternative seating arrangement that allows kids to sit in teams. Let each team create an original name, motto and flag. This is a great way for students to feel a sense of belonging, and it encourages collaboration and cooperation. Change up teams every 6 to 12 weeks.
15. Teach them to monitor their own progress.
Make personal goal-setting (academic, emotional, social, etc.) a regular activity with your students. It will strengthen their intrapersonal skills and give them ownership of their own learning. Help them develop the habit of revisiting and adjusting their goals often to monitor progress. Am I meeting my goals? What do I need to work on next? How do I want to grow? For more on goal setting, click here.
16. Hold class meetings.
Check in frequently to celebrate what is working and address things that need tweaking within your classroom community. Empower all of your students with a voice and a vote to give them ownership of their environment.
17. Make space for reflective writing.
Give your student time to journal and free-write. Put on quiet music. Dim the lights. Make writing time a quiet, soothing break from busyness that your students will look forward to. For stubborn starters, you can provide a menu of optional prompts. For more information, read 6 Benefits of Journal Writing.
18. Encourage expression through art.
Sometimes students think and feel things that they can’t quite put into words. Art is a great tool to allow them to explore topics from a different perspective. Sketch your thoughts and feelings out as a prewriting activity. Create a painting as an interpretation of a piece of music or poetry.
19. Assign interview projects.
Have your students interview each other throughout the year about topics such as cultural background, family traditions or opinions about a current event. Conducting a formal interview is different than a casual conversation and teaches skills such as focused listening and conversational skills. In addition, learning about their classmates will broaden their perspective as they consider that everyone’s background and experience is not necessarily the same as their own.
SOURCE
20. Put ’em to work.
Classroom jobs teach responsibility and give kids ownership of their classroom. Pride in a job well done is a great confidence-builder. Here are 25 fun, easy job charts you can create for your classroom.
21. End each day with a checkout.
Circle up for just a few minutes at the end of each day to reflect on your day together. Check in with how your students are feeling, talk about what went well, read some notes from the kindness bucket and set some goals for tomorrow.
What steps do you take to reinforce social-emotional skills throughout the day? Want more on Social-Emotional Learning? Check out the free webinars offered by Apperson.
https://www.weareteachers.com/21-simple-ways-to-integrate-social-emotional-learning-throughout-the-day/
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(Getty Images)
1. Erarbeiten Sie zunächst die Grundlagen
Bevor Sie Ihr Gewichtsproblem in Angriff nehmen, müssen Sie sich mit den Grundlagen befassen. Beginnen Sie mit den Grundlagen: Eine gesunde Ernährung, bei der mindestens 20 bis 30
Prozent der Kalorien aus Gemüse und Obst sowie etwas mageres Eiweiß stammen, kann der Schlüssel zum Abnehmen sein.
“Das alte Sprichwort, dass man mit den Augen isst, ist sehr wahr”, sagte ElNahhas
von der Mayo Clinic in Rochester, Minnesota,
gegenüber der Times.
Eine in der Fachzeitschrift Cell veröffentlichte Studie ergab, dass die
Wahrscheinlichkeit, sich zu überessen, geringer ist, wenn man eine regelmäßige Mahlzeit zu
sich nimmt, anstatt über den Tag verteilt zu grasen. Eine
andere Studie, die reduslim kaufen in deutschland in apotheke derselben Zeitschrift veröffentlicht wurde, kam
zu dem Ergebnis, dass eine Mahlzeit am Tag mit einem
12-stündigen “Fastenfenster” die Wirkung von Hungerhormonen vermindert – und
möglicherweise beim Abnehmen hilft.
2. Täglich Sport treiben
Viele Experten raten dazu, sich jeden Tag eine halbe Stunde lang
zu bewegen. In den meisten Fällen ist das auch das Minimum.
Wenn Sie jedoch abnehmen wollen, sollten Sie sich fünf oder sechs Tage pro Woche jeweils 30 bis
45 Minuten lang bewegen.
Was zu tun ist: Wenn es kalt ist, können Sie nach draußen gehen. Oder
nehmen Sie die Treppe, anstatt den Aufzug zu benutzen.
Auch Schwimmen kann ein großartiges Workout sein. “Das Wasser fließt direkt über Ihren Körper, so dass es dem Laufen sehr ähnlich ist”, so ElNahhas gegenüber der Times.
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Vyzkoušejte tento postup: Pokud jste posedlí přeskakováním cvičení, musí
být cvičení také příjemné, dodává. “Pokud vás to bude bavit, bude pravděpodobnější, že to budete dělat.” Hledejte tedy aktivitu,
která vás baví. Navrhuje tréninky HIIT, což jsou intenzivní, krátké časové úseky
na kardio stroji.
Rada je jednoduchá, ale je důležité rozpoznat,
kdy se chystáte sejít z cesty k dosažení svých cílů
v oblasti hubnutí.
“V dnešní době, když řeknete, že se chystáte zhubnout, je velmi pravděpodobné, že si lidé budou myslet, že se snažíte přibrat,” říká Dr.
Phil Rosenfarb, docent medicíny na NYU School of Medicine v New
Yorku. Pokud tedy cvičíte výhradně s cílem zhubnout, doporučuje přidat k tréninkové rutině cílenější výživový plán.
“Zjistili jsme, že kombinace cvičebního plánu a plánu zdravé výživy bude fungovat mnohem lépe než plán založený pouze na cvičení,” říká Rosenfarb.
Cvičení ve skupině je dalším způsobem, jak si udržet zodpovědnost.
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Αν και ο ακριβής μηχανισμός με τον οποίο συμβαίνει αυτό το φαινόμενο είναι ακόμα ένα μικρό μυστήριο, μια θεωρία είναι ότι η ορμόνη ινσουλίνη αυξάνεται όταν αρχίζετε να τρώτε, ξεκινώντας μια σειρά από φυσιολογικές αντιδράσεις,
συμπεριλαμβανομένης της αποθήκευσης θερμίδων ως σωματικό λίπος.
Τα επίπεδα της ινσουλίνης σας πέφτουν όταν ασκείστε, γεγονός που
μπορεί να εξηγήσει γιατί πολλοί άνθρωποι
αισθάνονται πιο χορτάτοι και γιατί
η κατανάλωση ενός γεύματος είναι ευκολότερη μεταξύ των προπονήσεων, λέει ο St.
Claire.
“Λίγες ώρες μετά την προπόνηση, τα επίπεδα ινσουλίνης σας είναι χαμηλότερα, οπότε είναι πιο πιθανό να καταναλώσετε λιγότερες θερμίδες και να κάψετε περισσότερες θερμίδες από το συνηθισμένο”, λέει.
Στην πραγματικότητα, είναι
πιθανό το σώμα σας να μην καταναλώνει
στην πραγματικότητα περισσότερες θερμίδες όταν
γυμνάζεστε τακτικά, λέει η St. Claire.
“Θα μπορούσε να είναι ότι [καίτε] πολλές θερμίδες όταν ασκείστε, αλλά το σώμα σας δεν το αντιλαμβάνεται”, εξηγεί.
(Μείνετε συντονισμένοι για ένα μπόνους:
4 άλλοι τρόποι για να ξεγελάσετε το σώμα σας ώστε να τρώει
λιγότερο).
Φάρμακα για την απώλεια βάρους που χορηγούνται
χωρίς συνταγή ή με ιατρική συνταγή
Δεν στηρίζεται κάθε πρόγραμμα
απώλειας βάρους στα συμπληρώματα, καθώς ορισμένοι άνθρωποι πρέπει
να απογαλακτιστούν από ορισμένα φάρμακα που βοηθούν στη μείωση της όρεξης και, επομένως,
στον περιορισμό των θερμίδων που καταναλώνονται.
Αλλά ορισμένα φάρμακα μπορεί να
προκαλέσουν παρενέργειες και άλλα προβλήματα, όπως αυξημένο κίνδυνο αιμορραγίας, ή να αλληλεπιδράσουν αρνητικά με άλλα φάρμακα, όπως αντιπηκτικά και αντιψυχωσικά φάρμακα,
που μπορεί να παίρνετε.
“Αν παίρνετε φάρμακα, πρέπει πρώτα να επικοινωνήσετε με τον γιατρό σας για να μάθετε αν τα φάρμακα που παίρνετε αλληλεπιδρούν με τα φάρμακα απώλειας βάρους που προσπαθείτε να πάρετε”, λέει η Dr.
Amy J. Sionczak, πιστοποιημένη ιατρός εσωτερικής ιατρικής
και αναπληρώτρια ιατρική διευθύντρια στην Kenneth Norris Clinic στη
Νότια Καλιφόρνια.
Θα πρέπει να ενημερωθείτε από το
γιατρό σας για τα φάρμακα που
παίρνετε επίσης, λέει η Δρ Sionczak.
Τις περισσότερες φορές, οι γιατροί συνταγογραφούν φάρμακα για
την απώλεια βάρους μόνο σε ασθενείς που είναι υπέρβαροι και η
άσκηση αποτελεί σημαντικό μέρος ενός σχεδίου απώλειας βάρους, λέει
ο Δρ Sionczak. Ωστόσο, όταν οι υπέρβαροι ασθενείς λαμβάνουν επίσης ορισμένα φάρμακα, οι γιατροί τους μπορεί να
αποφασίσουν να τους συνταγογραφήσουν φάρμακα απώλειας
βάρους για να τους βοηθήσουν να χάσουν βάρος.
Είναι σημαντικό να γνωρίζετε ότι τα φάρμακα για την απώλεια
βάρους ως επί το πλείστον λειτουργούν μόνο για μικρά χρονικά διαστήματα, λένε οι Dr.
Sionczak και
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I ricercatori hanno analizzato i dati di oltre 29.000 persone iscritte al National Weight Control Registry,
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I ricercatori hanno chiesto loro se facevano esercizio fisico in un giorno e in un’ora specifici ogni settimana.
Analizzando i dati, hanno scoperto che le persone che facevano esercizio negli
stessi giorni e orari ogni settimana avevano circa tre volte più probabilità di
mantenere la perdita di peso per almeno cinque anni
rispetto a quelle che non lo facevano.
Secondo i ricercatori, questo potrebbe essere dovuto al fatto che
routine come l’esercizio fisico alla stessa ora ogni giorno danno al corpo un segnale che indica che è arrivato il momento di perdere grasso.
Inoltre, è più probabile che ci si attenga ad
essa. “Se si è riusciti a sviluppare un modello di attività fisica che si svolge con costanza, è molto più probabile che lo si faccia di nuovo”, afferma
la coautrice dello studio Michelle Mayhew, ricercatrice in materia di esercizio fisico e
salute presso l’Università della Georgia.
Se volete provare a incorporare una routine di esercizi nella vostra vita, scegliete qualcosa che sia
conveniente, ma che vi faccia comunque muovere. Per esempio, potete
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Se non riuscite ad allenarvi tutti i giorni, assicuratevi di inserirne almeno uno nella settimana.
“L’esercizio fisico non è tutto o niente”, spiega Mayhew.
3 minuti al mattino: I benefici per la salute
Un altro suggerimento da prendere in considerazione è qualcosa di molto semplice,
ma che ha dimostrato di avere molti benefici per
la salute.
“Dovremmo già farlo tutti”, dice Doug McGuff, direttore della ricerca e dello sviluppo dell’American Council on Exercise (ACE).
Se volete allenarvi a basso impatto, provate a fare
tre minuti di questo esercizio per il core proprio all’inizio della giornata:
sarete sorpresi di reduslim Quanto costa questa
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Doug McGuff, direttore della ricerca e dello sviluppo dell’ACE
Perché funziona: Ciascuno dei cinque muscoli del core può funzionare
isolatamente, ma lavorano insieme per muovere
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